You know that it's time to stop smoking, but you just don't think that going cold turkey is a realistic option for you.
You've heard that many people turn to vape to help them ditch cigarettes, and you want to learn if it's the right move for you.
Let's talk about the different vape juice nicotine levels that you can shop for when it comes to buying e-juice. This will let you slowly decrease the amount of nicotine that's in your system over time. Read on to learn more.
Consider How Much You Smoke
95% of people who try to quit without developing some sort of smoking cessation strategy will start smoking again. To find the right vape nicotine levels for you, take a look at how much you smoke now.
In general, the average cigarette contains about 16mg of nicotine. Most e-juice nicotine levels range from 0mg (yes, it's possible) all the way up to 36mg.
If you smoke a pack a day, you'll likely need to begin at least 16mg of vape juice nicotine levels. Remember that, if you choose too small of a nicotine content, you'll just end up vaping way more than you normally would.
It also depends on the kind of cigarettes that you've been smoking.
If you've been using a lighter cigarette, then the intense throat hit of an e-juice with 36mg of nicotine may be way too much. But if you smoked unfiltered cigarettes - and have for many years? 36mg may be just right.
How to Use Vaping to Taper off Smoking
E-cigs are so effective when it comes to helping people quit not just because they satisfy the oral fixation associated with smoking. You can also find e-cigs and vape pens that mimic the look of actual cigarettes.
If you're trying nicotine replacement therapy on your own with vaping strategy?
You should aim to lower your nicotine dose (or vape fewer times a day if it still feels too soon) about once every one to two weeks. Making yourself miserable isn't the goal, but keep in mind that this is always going to be a challenge.
Instead of focusing on the missing nicotine, we suggest that you distract yourself by sampling as many different flavors of vape juice as you can.
First of all, finding an e-juice you love will make the experience much more enjoyable. But you can also find ones that mimic the taste of traditional tobacco.
Need to Find Vape Juice Nicotine Levels That Work for You?
We hope that this post has helped you to better understand how to find vape juice nicotine levels that will allow you to ditch the cigarettes for good.
Looking for delicious vape juice or nicotine salts?
Want to get a starter kit so that you have everything you need to learn how to vape for the first time? Just want to learn a bit more about vaping and what it's all about?